what is stretch lift run?

Do you ever wander around the gym trying to decide what exercise to do next? Are you bored with doing the same routine day in and day out? Are you working out and not seeing any results?

If you are experiencing any of the above situations, then Stretch Lift Run has the solution. The Stretch Lift Run program is designed to give you maximum results in minimal time at the gym. While there isn’t any easy shortcut to great fitness, there is a better way to spend your time working out.

what is stretch lift run? The Stretch Lift Run program is for anyone looking to burn fat and build lean muscle while improving cardiovascular endurance. Our workouts are constantly varied so your body does not have a chance to adapt. They are also scalable so that anyone can complete them simply by reducing the number of reps or the overall time of the workout.

There is no guessing as to what movement to do next; we tell you what to do and when to do it. All you have to do is log on, review the workout, and then complete it. You can then enter your results to help track your progress online.

Stretch Lift Run provides a structured workout program utilizing simple yet effective movements.

Workouts take less than an hour to complete, and consist of three basic components:

1. STRETCH – Not limited to traditional static stretches – includes yoga poses and mobility components; approximately 10 minutes to complete; prepares the body for the daily workout

2. LIFT – Utilizes traditional weightlifting movements – squats, deadlifts, presses, pulls; mostly compound movements with a few isolation exercises; approximately 15-20 minutes to complete. Dumbbells are utilized for all lifts - dumbbells force you to use the small stabilizer muscles that can often be neglected when using a barbell or equipment; dumbbells also help equal out any strength imbalances from one side to the other (dominant to non-dominant)
3. RUN – Represents conditioning, not just running – can include rowing, biking, and body weight movements; approximately 20-30 minutes in duration; movements are put together in endless combinations to keep your body guessing
Give us an hour a day, four to five times per week, and we guarantee results in just 30 days. What are you waiting for? Get started today!